Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
216 kcal
248 kcal
Protein
27.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.7 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 13% fewer calories (216 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.8 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more fat (11.7 g vs 14.2 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more sodium (58 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 248 kcal |
| Protein | 27.8 g | 28.2 g |
| Total Fat | 11.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 3.3 g | 6.7 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Omega-3 Fatty Acids | 41.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 28.2 g |
| Histidine | 1,132.0 mg | 1,025.0 mg |
| Isoleucine | 1,318.0 mg | 1,391.0 mg |
| Leucine | 2,291.0 mg | 2,245.0 mg |
| Lysine | 2,475.0 mg | 2,326.0 mg |
| Methionine | 763.0 mg | 659.0 mg |
| Phenylalanine | 1,156.0 mg | 1,138.0 mg |
| Threonine | 1,224.0 mg | 1,233.0 mg |
| Tryptophan | 331.0 mg | 285.0 mg |
| Valine | 1,408.0 mg | 1,559.0 mg |
| Alanine | 1,594.0 mg | 1,680.0 mg |
| Arginine | 1,794.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,604.0 mg | 2,435.0 mg |
| Cystine | 314.0 mg | 320.0 mg |
| Glutamic Acid | 4,252.0 mg | 4,467.0 mg |
| Glycine | 1,258.0 mg | 1,450.0 mg |
| Proline | 1,125.0 mg | 1,179.0 mg |
| Serine | 1,162.0 mg | 1,057.0 mg |
| Tyrosine | 1,103.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 79.1 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 285.0 mg | 197.0 mg |
| Potassium | 431.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.4 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has fewer calories: 216 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.8 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.