Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
255 kcal
244 kcal
Protein
26.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.8 g
19.0 g
Sodium
40 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% fewer calories (244 kcal vs 255 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more protein (26.3 g vs 17.1 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more fat (15.8 g vs 19.0 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more sodium (40 mg vs 63 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 255 kcal | 244 kcal |
| Protein | 26.3 g | 17.1 g |
| Total Fat | 15.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 58.2 g | 63.4 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.8 g | 19.0 g |
| Saturated Fat | 6.1 g | 8.1 g |
| Monounsaturated Fat | 7.2 g | 7.8 g |
| Polyunsaturated Fat | 1.3 g | 1.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.3 g | 17.1 g |
| Histidine | 1,016.0 mg | 541.0 mg |
| Isoleucine | 1,205.0 mg | 823.0 mg |
| Leucine | 2,089.0 mg | 1,328.0 mg |
| Lysine | 2,349.0 mg | 1,507.0 mg |
| Methionine | 680.0 mg | 438.0 mg |
| Phenylalanine | 1,044.0 mg | 695.0 mg |
| Threonine | 1,182.0 mg | 730.0 mg |
| Tryptophan | 322.0 mg | 199.0 mg |
| Valine | 1,414.0 mg | 921.0 mg |
| Alanine | 1,547.0 mg | 1,026.0 mg |
| Arginine | 1,669.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,408.0 mg | 1,502.0 mg |
| Cystine | 329.0 mg | 204.0 mg |
| Glutamic Acid | 4,030.0 mg | 2,477.0 mg |
| Glycine | 1,402.0 mg | 834.0 mg |
| Proline | 1,140.0 mg | 716.0 mg |
| Serine | 1,086.0 mg | 635.0 mg |
| Tyrosine | 894.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 172.0 mg | 163.0 mg |
| Potassium | 387.0 mg | 237.0 mg |
| Sodium | 40.0 mg | 63.0 mg |
| Zinc | 2.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.4 mcg | 19.7 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 255 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more protein: 26.3 g for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.