Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
255 kcal
248 kcal
Protein
26.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.8 g
14.2 g
Sodium
40 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 3% fewer calories (248 kcal vs 255 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more sodium (40 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 255 kcal | 248 kcal |
| Protein | 26.3 g | 28.2 g |
| Total Fat | 15.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.2 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 14.2 g |
| Saturated Fat | 6.1 g | 5.5 g |
| Monounsaturated Fat | 7.2 g | 6.7 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.3 g | 28.2 g |
| Histidine | 1,016.0 mg | 1,025.0 mg |
| Isoleucine | 1,205.0 mg | 1,391.0 mg |
| Leucine | 2,089.0 mg | 2,245.0 mg |
| Lysine | 2,349.0 mg | 2,326.0 mg |
| Methionine | 680.0 mg | 659.0 mg |
| Phenylalanine | 1,044.0 mg | 1,138.0 mg |
| Threonine | 1,182.0 mg | 1,233.0 mg |
| Tryptophan | 322.0 mg | 285.0 mg |
| Valine | 1,414.0 mg | 1,559.0 mg |
| Alanine | 1,547.0 mg | 1,680.0 mg |
| Arginine | 1,669.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,408.0 mg | 2,435.0 mg |
| Cystine | 329.0 mg | 320.0 mg |
| Glutamic Acid | 4,030.0 mg | 4,467.0 mg |
| Glycine | 1,402.0 mg | 1,450.0 mg |
| Proline | 1,140.0 mg | 1,179.0 mg |
| Serine | 1,086.0 mg | 1,057.0 mg |
| Tyrosine | 894.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 172.0 mg | 197.0 mg |
| Potassium | 387.0 mg | 278.0 mg |
| Sodium | 40.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.4 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 255 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.3 g for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.