Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
Pork, cured, bacon, raw
458 kcal
Calories
255 kcal
458 kcal
Protein
26.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.8 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 44% fewer calories (255 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more protein (26.3 g vs 11.6 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more fat (15.8 g vs 45.0 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more sodium (40 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 255 kcal | 458 kcal |
| Protein | 26.3 g | 11.6 g |
| Total Fat | 15.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.2 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.8 g | 45.0 g |
| Saturated Fat | 6.1 g | 15.0 g |
| Monounsaturated Fat | 7.2 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.3 g | 11.6 g |
| Histidine | 1,016.0 mg | 436.0 mg |
| Isoleucine | 1,205.0 mg | 544.0 mg |
| Leucine | 2,089.0 mg | 903.0 mg |
| Lysine | 2,349.0 mg | 962.0 mg |
| Methionine | 680.0 mg | 258.0 mg |
| Phenylalanine | 1,044.0 mg | 460.0 mg |
| Threonine | 1,182.0 mg | 454.0 mg |
| Tryptophan | 322.0 mg | 97.0 mg |
| Valine | 1,414.0 mg | 617.0 mg |
| Alanine | 1,547.0 mg | 742.0 mg |
| Arginine | 1,669.0 mg | 751.0 mg |
| Aspartic Acid | 2,408.0 mg | 1,091.0 mg |
| Cystine | 329.0 mg | 129.0 mg |
| Glutamic Acid | 4,030.0 mg | 1,707.0 mg |
| Glycine | 1,402.0 mg | 814.0 mg |
| Proline | 1,140.0 mg | 636.0 mg |
| Serine | 1,086.0 mg | 441.0 mg |
| Tyrosine | 894.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 172.0 mg | 188.0 mg |
| Potassium | 387.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has fewer calories: 255 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more protein: 26.3 g for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.