Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
255 kcal
218 kcal
Protein
26.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
15.8 g
9.8 g
Sodium
40 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 15% fewer calories (218 kcal vs 255 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has more sodium (40 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 255 kcal | 218 kcal |
| Protein | 26.3 g | 30.3 g |
| Total Fat | 15.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 58.2 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.8 g | 9.8 g |
| Saturated Fat | 6.1 g | 3.7 g |
| Monounsaturated Fat | 7.2 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,200.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.3 g | 30.3 g |
| Histidine | 1,016.0 mg | 1,101.0 mg |
| Isoleucine | 1,205.0 mg | 1,494.0 mg |
| Leucine | 2,089.0 mg | 2,411.0 mg |
| Lysine | 2,349.0 mg | 2,498.0 mg |
| Methionine | 680.0 mg | 708.0 mg |
| Phenylalanine | 1,044.0 mg | 1,222.0 mg |
| Threonine | 1,182.0 mg | 1,324.0 mg |
| Tryptophan | 322.0 mg | 306.0 mg |
| Valine | 1,414.0 mg | 1,674.0 mg |
| Alanine | 1,547.0 mg | 1,805.0 mg |
| Arginine | 1,669.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,408.0 mg | 2,615.0 mg |
| Cystine | 329.0 mg | 344.0 mg |
| Glutamic Acid | 4,030.0 mg | 4,798.0 mg |
| Glycine | 1,402.0 mg | 1,557.0 mg |
| Proline | 1,140.0 mg | 1,266.0 mg |
| Serine | 1,086.0 mg | 1,135.0 mg |
| Tyrosine | 894.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 172.0 mg | 208.0 mg |
| Potassium | 387.0 mg | 289.0 mg |
| Sodium | 40.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 255 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.3 g for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.