Pork, fresh, leg (ham), whole, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, raw
136 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
136 kcal
218 kcal
Protein
20.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.4 g
9.8 g
Sodium
55 mg
68 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, raw has 38% fewer calories (136 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.5 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more fat (5.4 g vs 9.8 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more sodium (55 mg vs 68 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 136 kcal | 218 kcal |
| Protein | 20.5 g | 30.3 g |
| Total Fat | 5.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 59.7 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 30.3 g |
| Histidine | 818.0 mg | 1,101.0 mg |
| Isoleucine | 959.0 mg | 1,494.0 mg |
| Leucine | 1,643.0 mg | 2,411.0 mg |
| Lysine | 1,842.0 mg | 2,498.0 mg |
| Methionine | 542.0 mg | 708.0 mg |
| Phenylalanine | 818.0 mg | 1,222.0 mg |
| Threonine | 935.0 mg | 1,324.0 mg |
| Tryptophan | 260.0 mg | 306.0 mg |
| Valine | 1,111.0 mg | 1,674.0 mg |
| Alanine | 1,193.0 mg | 1,805.0 mg |
| Arginine | 1,273.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,900.0 mg | 2,615.0 mg |
| Cystine | 261.0 mg | 344.0 mg |
| Glutamic Acid | 3,206.0 mg | 4,798.0 mg |
| Glycine | 972.0 mg | 1,557.0 mg |
| Proline | 823.0 mg | 1,266.0 mg |
| Serine | 846.0 mg | 1,135.0 mg |
| Tyrosine | 714.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 72.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 369.0 mg | 289.0 mg |
| Sodium | 55.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 116.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, leg (ham), whole, separable lean only, raw has fewer calories: 136 kcal for Pork, fresh, leg (ham), whole, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.5 g for Pork, fresh, leg (ham), whole, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.