Pork, fresh, leg (ham), whole, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, raw
136 kcal
Beef, cured, pastrami
147 kcal
Calories
136 kcal
147 kcal
Protein
20.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.4 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, raw has 7% fewer calories (136 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.5 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more fat (5.4 g vs 5.8 g).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 136 kcal | 147 kcal |
| Protein | 20.5 g | 21.8 g |
| Total Fat | 5.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.9 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.4 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.5 g | 21.8 g |
| Histidine | 818.0 mg | 684.0 mg |
| Isoleucine | 959.0 mg | 976.0 mg |
| Leucine | 1,643.0 mg | 1,706.0 mg |
| Lysine | 1,842.0 mg | 1,812.0 mg |
| Methionine | 542.0 mg | 558.0 mg |
| Phenylalanine | 818.0 mg | 847.0 mg |
| Threonine | 935.0 mg | 857.0 mg |
| Tryptophan | 260.0 mg | 141.0 mg |
| Valine | 1,111.0 mg | 1,065.0 mg |
| Alanine | 1,193.0 mg | 1,303.0 mg |
| Arginine | 1,273.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,900.0 mg | 1,955.0 mg |
| Cystine | 261.0 mg | 277.0 mg |
| Glutamic Acid | 3,206.0 mg | 3,221.0 mg |
| Glycine | 972.0 mg | 1,306.0 mg |
| Proline | 823.0 mg | 1,022.0 mg |
| Serine | 846.0 mg | 845.0 mg |
| Tyrosine | 714.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.9 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 72.3 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 369.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, leg (ham), whole, separable lean only, raw has fewer calories: 136 kcal for Pork, fresh, leg (ham), whole, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.5 g for Pork, fresh, leg (ham), whole, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.