Pork, fresh, leg (ham), whole, separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, raw
136 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
136 kcal
248 kcal
Protein
20.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.4 g
14.2 g
Sodium
55 mg
66 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, raw has 45% fewer calories (136 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.5 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more fat (5.4 g vs 14.2 g).
- Pork, fresh, leg (ham), whole, separable lean only, raw has more sodium (55 mg vs 66 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 136 kcal | 248 kcal |
| Protein | 20.5 g | 28.2 g |
| Total Fat | 5.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 57.4 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.4 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 470.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 28.2 g |
| Histidine | 818.0 mg | 1,025.0 mg |
| Isoleucine | 959.0 mg | 1,391.0 mg |
| Leucine | 1,643.0 mg | 2,245.0 mg |
| Lysine | 1,842.0 mg | 2,326.0 mg |
| Methionine | 542.0 mg | 659.0 mg |
| Phenylalanine | 818.0 mg | 1,138.0 mg |
| Threonine | 935.0 mg | 1,233.0 mg |
| Tryptophan | 260.0 mg | 285.0 mg |
| Valine | 1,111.0 mg | 1,559.0 mg |
| Alanine | 1,193.0 mg | 1,680.0 mg |
| Arginine | 1,273.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,900.0 mg | 2,435.0 mg |
| Cystine | 261.0 mg | 320.0 mg |
| Glutamic Acid | 3,206.0 mg | 4,467.0 mg |
| Glycine | 972.0 mg | 1,450.0 mg |
| Proline | 823.0 mg | 1,179.0 mg |
| Serine | 846.0 mg | 1,057.0 mg |
| Tyrosine | 714.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 72.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 197.0 mg |
| Potassium | 369.0 mg | 278.0 mg |
| Sodium | 55.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 11.5 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), whole, separable lean only, raw has fewer calories: 136 kcal for Pork, fresh, leg (ham), whole, separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.5 g for Pork, fresh, leg (ham), whole, separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.