Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
Pork, cured, bacon, raw
458 kcal
Calories
211 kcal
458 kcal
Protein
29.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.4 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 54% fewer calories (211 kcal vs 458 kcal).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein (29.4 g vs 11.6 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more fat (9.4 g vs 45.0 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more sodium (64 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 211 kcal | 458 kcal |
| Protein | 29.4 g | 11.6 g |
| Total Fat | 9.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.7 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.4 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 4.5 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.4 g | 11.6 g |
| Histidine | 1,175.0 mg | 436.0 mg |
| Isoleucine | 1,377.0 mg | 544.0 mg |
| Leucine | 2,360.0 mg | 903.0 mg |
| Lysine | 2,645.0 mg | 962.0 mg |
| Methionine | 779.0 mg | 258.0 mg |
| Phenylalanine | 1,174.0 mg | 460.0 mg |
| Threonine | 1,343.0 mg | 454.0 mg |
| Tryptophan | 374.0 mg | 97.0 mg |
| Valine | 1,595.0 mg | 617.0 mg |
| Alanine | 1,713.0 mg | 742.0 mg |
| Arginine | 1,828.0 mg | 751.0 mg |
| Aspartic Acid | 2,728.0 mg | 1,091.0 mg |
| Cystine | 375.0 mg | 129.0 mg |
| Glutamic Acid | 4,604.0 mg | 1,707.0 mg |
| Glycine | 1,396.0 mg | 814.0 mg |
| Proline | 1,181.0 mg | 636.0 mg |
| Serine | 1,215.0 mg | 441.0 mg |
| Tyrosine | 1,025.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 101.1 mg | 46.6 mg |
| Betaine | 3.9 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 281.0 mg | 188.0 mg |
| Potassium | 373.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has fewer calories: 211 kcal for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein: 29.4 g for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.