Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
211 kcal
244 kcal
Protein
29.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
19.0 g
Sodium
64 mg
63 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 14% fewer calories (211 kcal vs 244 kcal).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein (29.4 g vs 17.1 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more fat (9.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 64 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 211 kcal | 244 kcal |
| Protein | 29.4 g | 17.1 g |
| Total Fat | 9.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 63.4 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.4 g | 19.0 g |
| Saturated Fat | 3.3 g | 8.1 g |
| Monounsaturated Fat | 4.5 g | 7.8 g |
| Polyunsaturated Fat | 0.9 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.4 g | 17.1 g |
| Histidine | 1,175.0 mg | 541.0 mg |
| Isoleucine | 1,377.0 mg | 823.0 mg |
| Leucine | 2,360.0 mg | 1,328.0 mg |
| Lysine | 2,645.0 mg | 1,507.0 mg |
| Methionine | 779.0 mg | 438.0 mg |
| Phenylalanine | 1,174.0 mg | 695.0 mg |
| Threonine | 1,343.0 mg | 730.0 mg |
| Tryptophan | 374.0 mg | 199.0 mg |
| Valine | 1,595.0 mg | 921.0 mg |
| Alanine | 1,713.0 mg | 1,026.0 mg |
| Arginine | 1,828.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,728.0 mg | 1,502.0 mg |
| Cystine | 375.0 mg | 204.0 mg |
| Glutamic Acid | 4,604.0 mg | 2,477.0 mg |
| Glycine | 1,396.0 mg | 834.0 mg |
| Proline | 1,181.0 mg | 716.0 mg |
| Serine | 1,215.0 mg | 635.0 mg |
| Tyrosine | 1,025.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 101.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 281.0 mg | 163.0 mg |
| Potassium | 373.0 mg | 237.0 mg |
| Sodium | 64.0 mg | 63.0 mg |
| Zinc | 3.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.9 mcg | 19.7 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has fewer calories: 211 kcal for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein: 29.4 g for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.