Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
211 kcal
258 kcal
Protein
29.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 18% fewer calories (211 kcal vs 258 kcal).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein (29.4 g vs 27.0 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more fat (9.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 258 kcal |
| Protein | 29.4 g | 27.0 g |
| Total Fat | 9.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 56.8 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 15.8 g |
| Saturated Fat | 3.3 g | 7.8 g |
| Monounsaturated Fat | 4.5 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 27.0 g |
| Histidine | 1,175.0 mg | 854.0 mg |
| Isoleucine | 1,377.0 mg | 1,301.0 mg |
| Leucine | 2,360.0 mg | 2,098.0 mg |
| Lysine | 2,645.0 mg | 2,382.0 mg |
| Methionine | 779.0 mg | 692.0 mg |
| Phenylalanine | 1,174.0 mg | 1,098.0 mg |
| Threonine | 1,343.0 mg | 1,154.0 mg |
| Tryptophan | 374.0 mg | 315.0 mg |
| Valine | 1,595.0 mg | 1,455.0 mg |
| Alanine | 1,713.0 mg | 1,622.0 mg |
| Arginine | 1,828.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,728.0 mg | 2,374.0 mg |
| Cystine | 375.0 mg | 322.0 mg |
| Glutamic Acid | 4,604.0 mg | 3,914.0 mg |
| Glycine | 1,396.0 mg | 1,317.0 mg |
| Proline | 1,181.0 mg | 1,131.0 mg |
| Serine | 1,215.0 mg | 1,003.0 mg |
| Tyrosine | 1,025.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 101.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 281.0 mg | 175.0 mg |
| Potassium | 373.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 3.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.9 mcg | 5.3 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 102.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has fewer calories: 211 kcal for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more protein: 29.4 g for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.