Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
211 kcal
236 kcal
Protein
29.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 11% fewer calories (211 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.4 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more fat (9.4 g vs 10.2 g).
- Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has more sodium (64 mg vs 87 mg).
| Macronutrients | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 236 kcal |
| Protein | 29.4 g | 33.6 g |
| Total Fat | 9.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.7 g | 55.3 g |
| Carbohydrates | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 10.2 g |
| Saturated Fat | 3.3 g | 4.0 g |
| Monounsaturated Fat | 4.5 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 770.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 33.6 g |
| Histidine | 1,175.0 mg | 1,221.0 mg |
| Isoleucine | 1,377.0 mg | 1,656.0 mg |
| Leucine | 2,360.0 mg | 2,676.0 mg |
| Lysine | 2,645.0 mg | 2,771.0 mg |
| Methionine | 779.0 mg | 785.0 mg |
| Phenylalanine | 1,174.0 mg | 1,357.0 mg |
| Threonine | 1,343.0 mg | 1,469.0 mg |
| Tryptophan | 374.0 mg | 340.0 mg |
| Valine | 1,595.0 mg | 1,858.0 mg |
| Alanine | 1,713.0 mg | 2,000.0 mg |
| Arginine | 1,828.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,728.0 mg | 2,901.0 mg |
| Cystine | 375.0 mg | 380.0 mg |
| Glutamic Acid | 4,604.0 mg | 5,319.0 mg |
| Glycine | 1,396.0 mg | 1,728.0 mg |
| Proline | 1,181.0 mg | 1,404.0 mg |
| Serine | 1,215.0 mg | 1,260.0 mg |
| Tyrosine | 1,025.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 101.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 281.0 mg | 263.0 mg |
| Potassium | 373.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 3.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.9 mcg | 14.5 mcg |
| Sterols | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 148.0 mg |
| Other | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has fewer calories: 211 kcal for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.4 g for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.