Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
232 kcal
218 kcal
Protein
26.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.4 g
9.8 g
Sodium
81 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 6% fewer calories (218 kcal vs 232 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 81 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 232 kcal | 218 kcal |
| Protein | 26.0 g | 30.3 g |
| Total Fat | 13.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.4 g | 59.7 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.4 g | 9.8 g |
| Saturated Fat | 4.6 g | 3.7 g |
| Monounsaturated Fat | 5.8 g | 4.5 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.0 g | 30.3 g |
| Histidine | 1,056.0 mg | 1,101.0 mg |
| Isoleucine | 1,229.0 mg | 1,494.0 mg |
| Leucine | 2,137.0 mg | 2,411.0 mg |
| Lysine | 2,309.0 mg | 2,498.0 mg |
| Methionine | 712.0 mg | 708.0 mg |
| Phenylalanine | 1,079.0 mg | 1,222.0 mg |
| Threonine | 1,142.0 mg | 1,324.0 mg |
| Tryptophan | 309.0 mg | 306.0 mg |
| Valine | 1,313.0 mg | 1,674.0 mg |
| Alanine | 1,487.0 mg | 1,805.0 mg |
| Arginine | 1,673.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,429.0 mg | 2,615.0 mg |
| Cystine | 293.0 mg | 344.0 mg |
| Glutamic Acid | 3,967.0 mg | 4,798.0 mg |
| Glycine | 1,174.0 mg | 1,557.0 mg |
| Proline | 1,050.0 mg | 1,266.0 mg |
| Serine | 1,084.0 mg | 1,135.0 mg |
| Tyrosine | 1,029.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 90.3 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 242.0 mg | 208.0 mg |
| Potassium | 345.0 mg | 289.0 mg |
| Sodium | 81.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 232 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.0 g for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.