Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
Pork, cured, bacon, raw
458 kcal
Calories
232 kcal
458 kcal
Protein
26.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.4 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 49% fewer calories (232 kcal vs 458 kcal).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more protein (26.0 g vs 11.6 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more fat (13.4 g vs 45.0 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more sodium (81 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 232 kcal | 458 kcal |
| Protein | 26.0 g | 11.6 g |
| Total Fat | 13.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.4 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.4 g | 45.0 g |
| Saturated Fat | 4.6 g | 15.0 g |
| Monounsaturated Fat | 5.8 g | 20.0 g |
| Polyunsaturated Fat | 2.4 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 84.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.0 g | 11.6 g |
| Histidine | 1,056.0 mg | 436.0 mg |
| Isoleucine | 1,229.0 mg | 544.0 mg |
| Leucine | 2,137.0 mg | 903.0 mg |
| Lysine | 2,309.0 mg | 962.0 mg |
| Methionine | 712.0 mg | 258.0 mg |
| Phenylalanine | 1,079.0 mg | 460.0 mg |
| Threonine | 1,142.0 mg | 454.0 mg |
| Tryptophan | 309.0 mg | 97.0 mg |
| Valine | 1,313.0 mg | 617.0 mg |
| Alanine | 1,487.0 mg | 742.0 mg |
| Arginine | 1,673.0 mg | 751.0 mg |
| Aspartic Acid | 2,429.0 mg | 1,091.0 mg |
| Cystine | 293.0 mg | 129.0 mg |
| Glutamic Acid | 3,967.0 mg | 1,707.0 mg |
| Glycine | 1,174.0 mg | 814.0 mg |
| Proline | 1,050.0 mg | 636.0 mg |
| Serine | 1,084.0 mg | 441.0 mg |
| Tyrosine | 1,029.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 90.3 mg | 46.6 mg |
| Betaine | 3.6 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 242.0 mg | 188.0 mg |
| Potassium | 345.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has fewer calories: 232 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more protein: 26.0 g for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.