Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
Beef, cured, pastrami
147 kcal
Calories
232 kcal
147 kcal
Protein
26.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.4 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 232 kcal).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more protein (26.0 g vs 21.8 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.4 g).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 232 kcal | 147 kcal |
| Protein | 26.0 g | 21.8 g |
| Total Fat | 13.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.4 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.4 g | 5.8 g |
| Saturated Fat | 4.6 g | 2.7 g |
| Monounsaturated Fat | 5.8 g | 2.1 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 84.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.0 g | 21.8 g |
| Histidine | 1,056.0 mg | 684.0 mg |
| Isoleucine | 1,229.0 mg | 976.0 mg |
| Leucine | 2,137.0 mg | 1,706.0 mg |
| Lysine | 2,309.0 mg | 1,812.0 mg |
| Methionine | 712.0 mg | 558.0 mg |
| Phenylalanine | 1,079.0 mg | 847.0 mg |
| Threonine | 1,142.0 mg | 857.0 mg |
| Tryptophan | 309.0 mg | 141.0 mg |
| Valine | 1,313.0 mg | 1,065.0 mg |
| Alanine | 1,487.0 mg | 1,303.0 mg |
| Arginine | 1,673.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,429.0 mg | 1,955.0 mg |
| Cystine | 293.0 mg | 277.0 mg |
| Glutamic Acid | 3,967.0 mg | 3,221.0 mg |
| Glycine | 1,174.0 mg | 1,306.0 mg |
| Proline | 1,050.0 mg | 1,022.0 mg |
| Serine | 1,084.0 mg | 845.0 mg |
| Tyrosine | 1,029.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 90.3 mg | 81.6 mg |
| Betaine | 3.6 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 242.0 mg | 175.0 mg |
| Potassium | 345.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 232 kcal for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has more protein: 26.0 g for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.