Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcal
Pork, cured, bacon, raw
458 kcal
Calories
165 kcal
458 kcal
Protein
28.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.6 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 64% fewer calories (165 kcal vs 458 kcal).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein (28.9 g vs 11.6 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more fat (4.6 g vs 45.0 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more sodium (80 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 165 kcal | 458 kcal |
| Protein | 28.9 g | 11.6 g |
| Total Fat | 4.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.6 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.9 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.9 g | 11.6 g |
| Histidine | 1,174.0 mg | 436.0 mg |
| Isoleucine | 1,367.0 mg | 544.0 mg |
| Leucine | 2,376.0 mg | 903.0 mg |
| Lysine | 2,567.0 mg | 962.0 mg |
| Methionine | 791.0 mg | 258.0 mg |
| Phenylalanine | 1,199.0 mg | 460.0 mg |
| Threonine | 1,269.0 mg | 454.0 mg |
| Tryptophan | 344.0 mg | 97.0 mg |
| Valine | 1,460.0 mg | 617.0 mg |
| Alanine | 1,653.0 mg | 742.0 mg |
| Arginine | 1,860.0 mg | 751.0 mg |
| Aspartic Acid | 2,700.0 mg | 1,091.0 mg |
| Cystine | 325.0 mg | 129.0 mg |
| Glutamic Acid | 4,410.0 mg | 1,707.0 mg |
| Glycine | 1,305.0 mg | 814.0 mg |
| Proline | 1,167.0 mg | 636.0 mg |
| Serine | 1,205.0 mg | 441.0 mg |
| Tyrosine | 1,144.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 99.2 mg | 46.6 mg |
| Betaine | 3.8 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 273.0 mg | 188.0 mg |
| Potassium | 425.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has fewer calories: 165 kcal for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein: 28.9 g for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.