Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
165 kcal
258 kcal
Protein
28.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
15.8 g
Sodium
80 mg
47 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 36% fewer calories (165 kcal vs 258 kcal).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein (28.9 g vs 27.0 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more fat (4.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 80 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 258 kcal |
| Protein | 28.9 g | 27.0 g |
| Total Fat | 4.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 56.8 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 1.9 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 29.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 27.0 g |
| Histidine | 1,174.0 mg | 854.0 mg |
| Isoleucine | 1,367.0 mg | 1,301.0 mg |
| Leucine | 2,376.0 mg | 2,098.0 mg |
| Lysine | 2,567.0 mg | 2,382.0 mg |
| Methionine | 791.0 mg | 692.0 mg |
| Phenylalanine | 1,199.0 mg | 1,098.0 mg |
| Threonine | 1,269.0 mg | 1,154.0 mg |
| Tryptophan | 344.0 mg | 315.0 mg |
| Valine | 1,460.0 mg | 1,455.0 mg |
| Alanine | 1,653.0 mg | 1,622.0 mg |
| Arginine | 1,860.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,700.0 mg | 2,374.0 mg |
| Cystine | 325.0 mg | 322.0 mg |
| Glutamic Acid | 4,410.0 mg | 3,914.0 mg |
| Glycine | 1,305.0 mg | 1,317.0 mg |
| Proline | 1,167.0 mg | 1,131.0 mg |
| Serine | 1,205.0 mg | 1,003.0 mg |
| Tyrosine | 1,144.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 99.2 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 273.0 mg | 175.0 mg |
| Potassium | 425.0 mg | 118.0 mg |
| Sodium | 80.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 5.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 102.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has fewer calories: 165 kcal for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein: 28.9 g for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.