Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcal
Beef, cured, pastrami
147 kcal
Calories
165 kcal
147 kcal
Protein
28.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.6 g
5.8 g
Sodium
80 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 11% fewer calories (147 kcal vs 165 kcal).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein (28.9 g vs 21.8 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more fat (4.6 g vs 5.8 g).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 165 kcal | 147 kcal |
| Protein | 28.9 g | 21.8 g |
| Total Fat | 4.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.8 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.6 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.9 g | 21.8 g |
| Histidine | 1,174.0 mg | 684.0 mg |
| Isoleucine | 1,367.0 mg | 976.0 mg |
| Leucine | 2,376.0 mg | 1,706.0 mg |
| Lysine | 2,567.0 mg | 1,812.0 mg |
| Methionine | 791.0 mg | 558.0 mg |
| Phenylalanine | 1,199.0 mg | 847.0 mg |
| Threonine | 1,269.0 mg | 857.0 mg |
| Tryptophan | 344.0 mg | 141.0 mg |
| Valine | 1,460.0 mg | 1,065.0 mg |
| Alanine | 1,653.0 mg | 1,303.0 mg |
| Arginine | 1,860.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,700.0 mg | 1,955.0 mg |
| Cystine | 325.0 mg | 277.0 mg |
| Glutamic Acid | 4,410.0 mg | 3,221.0 mg |
| Glycine | 1,305.0 mg | 1,306.0 mg |
| Proline | 1,167.0 mg | 1,022.0 mg |
| Serine | 1,205.0 mg | 845.0 mg |
| Tyrosine | 1,144.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 99.2 mg | 81.6 mg |
| Betaine | 3.8 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 273.0 mg | 175.0 mg |
| Potassium | 425.0 mg | 210.0 mg |
| Sodium | 80.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 165 kcal for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has more protein: 28.9 g for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.