Pork, fresh, ground, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, ground, cooked
297 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
297 kcal
236 kcal
Protein
25.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.8 g
10.2 g
Sodium
73 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 21% fewer calories (236 kcal vs 297 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 20.8 g).
- Pork, fresh, ground, cooked has more sodium (73 mg vs 87 mg).
| Macronutrients | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 297 kcal | 236 kcal |
| Protein | 25.7 g | 33.6 g |
| Total Fat | 20.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.8 g | 55.3 g |
| Carbohydrates | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.8 g | 10.2 g |
| Saturated Fat | 7.7 g | 4.0 g |
| Monounsaturated Fat | 9.3 g | 4.0 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.7 g | 33.6 g |
| Histidine | 1,026.0 mg | 1,221.0 mg |
| Isoleucine | 1,203.0 mg | 1,656.0 mg |
| Leucine | 2,061.0 mg | 2,676.0 mg |
| Lysine | 2,310.0 mg | 2,771.0 mg |
| Methionine | 680.0 mg | 785.0 mg |
| Phenylalanine | 1,025.0 mg | 1,357.0 mg |
| Threonine | 1,173.0 mg | 1,469.0 mg |
| Tryptophan | 326.0 mg | 340.0 mg |
| Valine | 1,394.0 mg | 1,858.0 mg |
| Alanine | 1,497.0 mg | 2,000.0 mg |
| Arginine | 1,597.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,383.0 mg | 2,901.0 mg |
| Cystine | 328.0 mg | 380.0 mg |
| Glutamic Acid | 4,022.0 mg | 5,319.0 mg |
| Glycine | 1,220.0 mg | 1,728.0 mg |
| Proline | 1,032.0 mg | 1,404.0 mg |
| Serine | 1,061.0 mg | 1,260.0 mg |
| Tyrosine | 895.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 88.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 226.0 mg | 263.0 mg |
| Potassium | 362.0 mg | 333.0 mg |
| Sodium | 73.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 14.5 mcg |
| Sterols | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 148.0 mg |
| Other | Pork, fresh, ground, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, ground, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 297 kcal for Pork, fresh, ground, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, ground, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.7 g for Pork, fresh, ground, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, ground, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.