Pork, fresh, ground, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, ground, cooked
297 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
297 kcal
123 kcal
Protein
25.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.8 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 59% fewer calories (123 kcal vs 297 kcal).
- Pork, fresh, ground, cooked has more protein (25.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 297 kcal | 123 kcal |
| Protein | 25.7 g | 19.9 g |
| Total Fat | 20.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.8 g | 75.5 g |
| Carbohydrates | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 20.8 g | 4.3 g |
| Saturated Fat | 7.7 g | 1.3 g |
| Monounsaturated Fat | 9.3 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.7 g | 19.9 g |
| Histidine | 1,026.0 mg | 524.0 mg |
| Isoleucine | 1,203.0 mg | 1,019.0 mg |
| Leucine | 2,061.0 mg | 1,677.0 mg |
| Lysine | 2,310.0 mg | 1,699.0 mg |
| Methionine | 680.0 mg | 537.0 mg |
| Phenylalanine | 1,025.0 mg | 832.0 mg |
| Threonine | 1,173.0 mg | 848.0 mg |
| Tryptophan | 326.0 mg | 276.0 mg |
| Valine | 1,394.0 mg | 1,039.0 mg |
| Alanine | 1,497.0 mg | 1,258.0 mg |
| Arginine | 1,597.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,383.0 mg | 1,944.0 mg |
| Cystine | 328.0 mg | 305.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,106.0 mg |
| Glycine | 1,220.0 mg | 1,112.0 mg |
| Proline | 1,032.0 mg | 975.0 mg |
| Serine | 1,061.0 mg | 854.0 mg |
| Tyrosine | 895.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.7 mg | 6.2 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 88.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 226.0 mg | 186.0 mg |
| Potassium | 362.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 13.9 mcg |
| Sterols | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 77.0 mg |
| Other | Pork, fresh, ground, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, ground, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 297 kcal for Pork, fresh, ground, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, ground, cooked or Duck, wild, breast, meat only, raw?
Pork, fresh, ground, cooked has more protein: 25.7 g for Pork, fresh, ground, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, ground, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, ground, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.