Pork, fresh, ground, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, ground, cooked
297 kcal
Pork, cured, bacon, raw
458 kcal
Calories
297 kcal
458 kcal
Protein
25.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
20.8 g
45.0 g
Sodium
73 mg
833 mg
Key takeaways
- Pork, fresh, ground, cooked has 35% fewer calories (297 kcal vs 458 kcal).
- Pork, fresh, ground, cooked has more protein (25.7 g vs 11.6 g).
- Pork, fresh, ground, cooked has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, ground, cooked has more fat (20.8 g vs 45.0 g).
- Pork, fresh, ground, cooked has more sodium (73 mg vs 833 mg).
| Macronutrients | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 297 kcal | 458 kcal |
| Protein | 25.7 g | 11.6 g |
| Total Fat | 20.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 52.8 g | 40.2 g |
| Carbohydrates | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.8 g | 45.0 g |
| Saturated Fat | 7.7 g | 15.0 g |
| Monounsaturated Fat | 9.3 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.7 g | 11.6 g |
| Histidine | 1,026.0 mg | 436.0 mg |
| Isoleucine | 1,203.0 mg | 544.0 mg |
| Leucine | 2,061.0 mg | 903.0 mg |
| Lysine | 2,310.0 mg | 962.0 mg |
| Methionine | 680.0 mg | 258.0 mg |
| Phenylalanine | 1,025.0 mg | 460.0 mg |
| Threonine | 1,173.0 mg | 454.0 mg |
| Tryptophan | 326.0 mg | 97.0 mg |
| Valine | 1,394.0 mg | 617.0 mg |
| Alanine | 1,497.0 mg | 742.0 mg |
| Arginine | 1,597.0 mg | 751.0 mg |
| Aspartic Acid | 2,383.0 mg | 1,091.0 mg |
| Cystine | 328.0 mg | 129.0 mg |
| Glutamic Acid | 4,022.0 mg | 1,707.0 mg |
| Glycine | 1,220.0 mg | 814.0 mg |
| Proline | 1,032.0 mg | 636.0 mg |
| Serine | 1,061.0 mg | 441.0 mg |
| Tyrosine | 895.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 88.3 mg | 46.6 mg |
| Betaine | 3.4 mg | 0.9 mg |
| Minerals | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 226.0 mg | 188.0 mg |
| Potassium | 362.0 mg | 208.0 mg |
| Sodium | 73.0 mg | 833.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Other | Pork, fresh, ground, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, ground, cooked or Pork, cured, bacon, raw?
Pork, fresh, ground, cooked has fewer calories: 297 kcal for Pork, fresh, ground, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, ground, cooked or Pork, cured, bacon, raw?
Pork, fresh, ground, cooked has more protein: 25.7 g for Pork, fresh, ground, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, ground, cooked or Pork, cured, bacon, raw healthier?
Pork, fresh, ground, cooked is lower in calories, and Pork, fresh, ground, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.