Pork, fresh, ground, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, ground, cooked
297 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
297 kcal
258 kcal
Protein
25.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.8 g
15.8 g
Sodium
73 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 13% fewer calories (258 kcal vs 297 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 20.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 73 mg).
| Macronutrients | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 297 kcal | 258 kcal |
| Protein | 25.7 g | 27.0 g |
| Total Fat | 20.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.8 g | 56.8 g |
| Carbohydrates | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.8 g | 15.8 g |
| Saturated Fat | 7.7 g | 7.8 g |
| Monounsaturated Fat | 9.3 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.7 g | 27.0 g |
| Histidine | 1,026.0 mg | 854.0 mg |
| Isoleucine | 1,203.0 mg | 1,301.0 mg |
| Leucine | 2,061.0 mg | 2,098.0 mg |
| Lysine | 2,310.0 mg | 2,382.0 mg |
| Methionine | 680.0 mg | 692.0 mg |
| Phenylalanine | 1,025.0 mg | 1,098.0 mg |
| Threonine | 1,173.0 mg | 1,154.0 mg |
| Tryptophan | 326.0 mg | 315.0 mg |
| Valine | 1,394.0 mg | 1,455.0 mg |
| Alanine | 1,497.0 mg | 1,622.0 mg |
| Arginine | 1,597.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,383.0 mg | 2,374.0 mg |
| Cystine | 328.0 mg | 322.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,914.0 mg |
| Glycine | 1,220.0 mg | 1,317.0 mg |
| Proline | 1,032.0 mg | 1,131.0 mg |
| Serine | 1,061.0 mg | 1,003.0 mg |
| Tyrosine | 895.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 88.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 118.0 mg |
| Sodium | 73.0 mg | 47.0 mg |
| Zinc | 3.2 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 5.3 mcg |
| Sterols | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 102.0 mg |
| Other | Pork, fresh, ground, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, ground, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 297 kcal for Pork, fresh, ground, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, ground, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.7 g for Pork, fresh, ground, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, ground, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.