Pork, fresh, ground, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, ground, cooked
297 kcal
Beef, cured, pastrami
147 kcal
Calories
297 kcal
147 kcal
Protein
25.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
20.8 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 297 kcal).
- Pork, fresh, ground, cooked has more protein (25.7 g vs 21.8 g).
- Pork, fresh, ground, cooked has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, ground, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.8 g).
| Macronutrients | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 297 kcal | 147 kcal |
| Protein | 25.7 g | 21.8 g |
| Total Fat | 20.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 52.8 g | 69.5 g |
| Carbohydrates | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.8 g | 5.8 g |
| Saturated Fat | 7.7 g | 2.7 g |
| Monounsaturated Fat | 9.3 g | 2.1 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,640.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.7 g | 21.8 g |
| Histidine | 1,026.0 mg | 684.0 mg |
| Isoleucine | 1,203.0 mg | 976.0 mg |
| Leucine | 2,061.0 mg | 1,706.0 mg |
| Lysine | 2,310.0 mg | 1,812.0 mg |
| Methionine | 680.0 mg | 558.0 mg |
| Phenylalanine | 1,025.0 mg | 847.0 mg |
| Threonine | 1,173.0 mg | 857.0 mg |
| Tryptophan | 326.0 mg | 141.0 mg |
| Valine | 1,394.0 mg | 1,065.0 mg |
| Alanine | 1,497.0 mg | 1,303.0 mg |
| Arginine | 1,597.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,383.0 mg | 1,955.0 mg |
| Cystine | 328.0 mg | 277.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,221.0 mg |
| Glycine | 1,220.0 mg | 1,306.0 mg |
| Proline | 1,032.0 mg | 1,022.0 mg |
| Serine | 1,061.0 mg | 845.0 mg |
| Tyrosine | 895.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 88.3 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, ground, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, ground, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 297 kcal for Pork, fresh, ground, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, ground, cooked or Beef, cured, pastrami?
Pork, fresh, ground, cooked has more protein: 25.7 g for Pork, fresh, ground, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, ground, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, ground, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.