Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
114 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
114 kcal
244 kcal
Protein
20.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.1 g
19.0 g
Sodium
239 mg
63 mg
Key takeaways
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has 53% fewer calories (114 kcal vs 244 kcal).
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more protein (20.2 g vs 17.1 g).
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more fat (3.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 239 mg).
| Macronutrients | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 114 kcal | 244 kcal |
| Protein | 20.2 g | 17.1 g |
| Total Fat | 3.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 63.4 g |
| Carbohydrates | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.1 g | 19.0 g |
| Saturated Fat | 1.0 g | 8.1 g |
| Monounsaturated Fat | 1.2 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 424.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.2 g | 17.1 g |
| Histidine | 871.0 mg | 541.0 mg |
| Isoleucine | 992.0 mg | 823.0 mg |
| Leucine | 1,717.0 mg | 1,328.0 mg |
| Lysine | 1,869.0 mg | 1,507.0 mg |
| Methionine | 555.0 mg | 438.0 mg |
| Phenylalanine | 847.0 mg | 695.0 mg |
| Threonine | 905.0 mg | 730.0 mg |
| Tryptophan | 212.0 mg | 199.0 mg |
| Valine | 1,053.0 mg | 921.0 mg |
| Alanine | 1,183.0 mg | 1,026.0 mg |
| Arginine | 1,341.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,972.0 mg | 1,502.0 mg |
| Cystine | 233.0 mg | 204.0 mg |
| Glutamic Acid | 3,218.0 mg | 2,477.0 mg |
| Glycine | 908.0 mg | 834.0 mg |
| Proline | 815.0 mg | 716.0 mg |
| Serine | 871.0 mg | 635.0 mg |
| Tyrosine | 767.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 5.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 77.7 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 286.0 mg | 163.0 mg |
| Potassium | 519.0 mg | 237.0 mg |
| Sodium | 239.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.7 mcg | 19.7 mcg |
| Sterols | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Other | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has fewer calories: 114 kcal for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more protein: 20.2 g for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw is lower in calories, and Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.