Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
114 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
114 kcal
123 kcal
Protein
20.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.1 g
4.3 g
Sodium
239 mg
57 mg
Key takeaways
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has 7% fewer calories (114 kcal vs 123 kcal).
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more protein (20.2 g vs 19.9 g).
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more fat (3.1 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 239 mg).
| Macronutrients | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 114 kcal | 123 kcal |
| Protein | 20.2 g | 19.9 g |
| Total Fat | 3.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 75.5 g |
| Carbohydrates | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.1 g | 4.3 g |
| Saturated Fat | 1.0 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 424.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.2 g | 19.9 g |
| Histidine | 871.0 mg | 524.0 mg |
| Isoleucine | 992.0 mg | 1,019.0 mg |
| Leucine | 1,717.0 mg | 1,677.0 mg |
| Lysine | 1,869.0 mg | 1,699.0 mg |
| Methionine | 555.0 mg | 537.0 mg |
| Phenylalanine | 847.0 mg | 832.0 mg |
| Threonine | 905.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,053.0 mg | 1,039.0 mg |
| Alanine | 1,183.0 mg | 1,258.0 mg |
| Arginine | 1,341.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,972.0 mg | 1,944.0 mg |
| Cystine | 233.0 mg | 305.0 mg |
| Glutamic Acid | 3,218.0 mg | 3,106.0 mg |
| Glycine | 908.0 mg | 1,112.0 mg |
| Proline | 815.0 mg | 975.0 mg |
| Serine | 871.0 mg | 854.0 mg |
| Tyrosine | 767.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 77.7 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 286.0 mg | 186.0 mg |
| Potassium | 519.0 mg | 268.0 mg |
| Sodium | 239.0 mg | 57.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.7 mcg | 13.9 mcg |
| Sterols | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 77.0 mg |
| Other | Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has fewer calories: 114 kcal for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw has more protein: 20.2 g for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw is lower in calories, and Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.