Pork, fresh, enhanced, composite of separable fat, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, cooked
585 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
585 kcal
236 kcal
Protein
10.1 g
33.6 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
60.4 g
10.2 g
Sodium
125 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 60% fewer calories (236 kcal vs 585 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 10.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 60.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 125 mg).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 585 kcal | 236 kcal |
| Protein | 10.1 g | 33.6 g |
| Total Fat | 60.4 g | 10.2 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 28.3 g | 55.3 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 60.4 g | 10.2 g |
| Saturated Fat | 21.4 g | 4.0 g |
| Monounsaturated Fat | 24.9 g | 4.0 g |
| Polyunsaturated Fat | 8.5 g | 0.7 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 380.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,624.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 10.1 g | 33.6 g |
| Histidine | 434.0 mg | 1,221.0 mg |
| Isoleucine | 495.0 mg | 1,656.0 mg |
| Leucine | 857.0 mg | 2,676.0 mg |
| Lysine | 933.0 mg | 2,771.0 mg |
| Methionine | 277.0 mg | 785.0 mg |
| Phenylalanine | 423.0 mg | 1,357.0 mg |
| Threonine | 451.0 mg | 1,469.0 mg |
| Tryptophan | 106.0 mg | 340.0 mg |
| Valine | 525.0 mg | 1,858.0 mg |
| Alanine | 590.0 mg | 2,000.0 mg |
| Arginine | 669.0 mg | 1,978.0 mg |
| Aspartic Acid | 984.0 mg | 2,901.0 mg |
| Cystine | 116.0 mg | 380.0 mg |
| Glutamic Acid | 1,605.0 mg | 5,319.0 mg |
| Glycine | 453.0 mg | 1,728.0 mg |
| Proline | 407.0 mg | 1,404.0 mg |
| Serine | 435.0 mg | 1,260.0 mg |
| Tyrosine | 383.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 46.0 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 36.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 160.0 mg | 263.0 mg |
| Potassium | 214.0 mg | 333.0 mg |
| Sodium | 125.0 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 14.5 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 585 kcal for Pork, fresh, enhanced, composite of separable fat, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 10.1 g for Pork, fresh, enhanced, composite of separable fat, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.