Pork, fresh, enhanced, composite of separable fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, cooked
585 kcal
Beef, cured, pastrami
147 kcal
Calories
585 kcal
147 kcal
Protein
10.1 g
21.8 g
Carbs
0.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
60.4 g
5.8 g
Sodium
125 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 75% fewer calories (147 kcal vs 585 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 10.1 g).
- Pork, fresh, enhanced, composite of separable fat, cooked has more carbs (0.3 g vs 0.4 g).
- Pork, fresh, enhanced, composite of separable fat, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 60.4 g).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 585 kcal | 147 kcal |
| Protein | 10.1 g | 21.8 g |
| Total Fat | 60.4 g | 5.8 g |
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 28.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 60.4 g | 5.8 g |
| Saturated Fat | 21.4 g | 2.7 g |
| Monounsaturated Fat | 24.9 g | 2.1 g |
| Polyunsaturated Fat | 8.5 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 380.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,624.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 10.1 g | 21.8 g |
| Histidine | 434.0 mg | 684.0 mg |
| Isoleucine | 495.0 mg | 976.0 mg |
| Leucine | 857.0 mg | 1,706.0 mg |
| Lysine | 933.0 mg | 1,812.0 mg |
| Methionine | 277.0 mg | 558.0 mg |
| Phenylalanine | 423.0 mg | 847.0 mg |
| Threonine | 451.0 mg | 857.0 mg |
| Tryptophan | 106.0 mg | 141.0 mg |
| Valine | 525.0 mg | 1,065.0 mg |
| Alanine | 590.0 mg | 1,303.0 mg |
| Arginine | 669.0 mg | 1,390.0 mg |
| Aspartic Acid | 984.0 mg | 1,955.0 mg |
| Cystine | 116.0 mg | 277.0 mg |
| Glutamic Acid | 1,605.0 mg | 3,221.0 mg |
| Glycine | 453.0 mg | 1,306.0 mg |
| Proline | 407.0 mg | 1,022.0 mg |
| Serine | 435.0 mg | 845.0 mg |
| Tyrosine | 383.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.5 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 46.0 mg | 81.6 mg |
| Betaine | 2.0 mg | 10.7 mg |
| Minerals | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 36.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 214.0 mg | 210.0 mg |
| Sodium | 125.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 585 kcal for Pork, fresh, enhanced, composite of separable fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 10.1 g for Pork, fresh, enhanced, composite of separable fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.