Pork, fresh, enhanced, composite of separable fat, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, cooked
585 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
585 kcal
258 kcal
Protein
10.1 g
27.0 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
60.4 g
15.8 g
Sodium
125 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 56% fewer calories (258 kcal vs 585 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 10.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 60.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 125 mg).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 585 kcal | 258 kcal |
| Protein | 10.1 g | 27.0 g |
| Total Fat | 60.4 g | 15.8 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 28.3 g | 56.8 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 60.4 g | 15.8 g |
| Saturated Fat | 21.4 g | 7.8 g |
| Monounsaturated Fat | 24.9 g | 6.1 g |
| Polyunsaturated Fat | 8.5 g | 0.7 g |
| Trans Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 380.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 7,624.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 10.1 g | 27.0 g |
| Histidine | 434.0 mg | 854.0 mg |
| Isoleucine | 495.0 mg | 1,301.0 mg |
| Leucine | 857.0 mg | 2,098.0 mg |
| Lysine | 933.0 mg | 2,382.0 mg |
| Methionine | 277.0 mg | 692.0 mg |
| Phenylalanine | 423.0 mg | 1,098.0 mg |
| Threonine | 451.0 mg | 1,154.0 mg |
| Tryptophan | 106.0 mg | 315.0 mg |
| Valine | 525.0 mg | 1,455.0 mg |
| Alanine | 590.0 mg | 1,622.0 mg |
| Arginine | 669.0 mg | 1,602.0 mg |
| Aspartic Acid | 984.0 mg | 2,374.0 mg |
| Cystine | 116.0 mg | 322.0 mg |
| Glutamic Acid | 1,605.0 mg | 3,914.0 mg |
| Glycine | 453.0 mg | 1,317.0 mg |
| Proline | 407.0 mg | 1,131.0 mg |
| Serine | 435.0 mg | 1,003.0 mg |
| Tyrosine | 383.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 46.0 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 214.0 mg | 118.0 mg |
| Sodium | 125.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 5.3 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 585 kcal for Pork, fresh, enhanced, composite of separable fat, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 10.1 g for Pork, fresh, enhanced, composite of separable fat, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.