Pork, fresh, enhanced, composite of separable fat, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, composite of separable fat, cooked
585 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
585 kcal
123 kcal
Protein
10.1 g
19.9 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
60.4 g
4.3 g
Sodium
125 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 79% fewer calories (123 kcal vs 585 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 10.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.3 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 60.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 125 mg).
| Macronutrients | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 585 kcal | 123 kcal |
| Protein | 10.1 g | 19.9 g |
| Total Fat | 60.4 g | 4.3 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 28.3 g | 75.5 g |
| Carbohydrates | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 60.4 g | 4.3 g |
| Saturated Fat | 21.4 g | 1.3 g |
| Monounsaturated Fat | 24.9 g | 1.2 g |
| Polyunsaturated Fat | 8.5 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 380.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,624.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 10.1 g | 19.9 g |
| Histidine | 434.0 mg | 524.0 mg |
| Isoleucine | 495.0 mg | 1,019.0 mg |
| Leucine | 857.0 mg | 1,677.0 mg |
| Lysine | 933.0 mg | 1,699.0 mg |
| Methionine | 277.0 mg | 537.0 mg |
| Phenylalanine | 423.0 mg | 832.0 mg |
| Threonine | 451.0 mg | 848.0 mg |
| Tryptophan | 106.0 mg | 276.0 mg |
| Valine | 525.0 mg | 1,039.0 mg |
| Alanine | 590.0 mg | 1,258.0 mg |
| Arginine | 669.0 mg | 1,267.0 mg |
| Aspartic Acid | 984.0 mg | 1,944.0 mg |
| Cystine | 116.0 mg | 305.0 mg |
| Glutamic Acid | 1,605.0 mg | 3,106.0 mg |
| Glycine | 453.0 mg | 1,112.0 mg |
| Proline | 407.0 mg | 975.0 mg |
| Serine | 435.0 mg | 854.0 mg |
| Tyrosine | 383.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 46.0 mg | ~ |
| Betaine | 2.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 36.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 160.0 mg | 186.0 mg |
| Potassium | 214.0 mg | 268.0 mg |
| Sodium | 125.0 mg | 57.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.1 mcg | 13.9 mcg |
| Sterols | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Pork, fresh, enhanced, composite of separable fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, composite of separable fat, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 585 kcal for Pork, fresh, enhanced, composite of separable fat, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, composite of separable fat, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 10.1 g for Pork, fresh, enhanced, composite of separable fat, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, enhanced, composite of separable fat, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.