Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
144 kcal
244 kcal
Protein
21.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.9 g
19.0 g
Sodium
54 mg
63 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 41% fewer calories (144 kcal vs 244 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more protein (21.2 g vs 17.1 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more fat (5.9 g vs 19.0 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 144 kcal | 244 kcal |
| Protein | 21.2 g | 17.1 g |
| Total Fat | 5.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.2 g | 63.4 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.9 g | 19.0 g |
| Saturated Fat | 2.0 g | 8.1 g |
| Monounsaturated Fat | 2.7 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.2 g | 17.1 g |
| Histidine | 848.0 mg | 541.0 mg |
| Isoleucine | 994.0 mg | 823.0 mg |
| Leucine | 1,704.0 mg | 1,328.0 mg |
| Lysine | 1,909.0 mg | 1,507.0 mg |
| Methionine | 562.0 mg | 438.0 mg |
| Phenylalanine | 848.0 mg | 695.0 mg |
| Threonine | 970.0 mg | 730.0 mg |
| Tryptophan | 270.0 mg | 199.0 mg |
| Valine | 1,152.0 mg | 921.0 mg |
| Alanine | 1,237.0 mg | 1,026.0 mg |
| Arginine | 1,320.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,969.0 mg | 1,502.0 mg |
| Cystine | 271.0 mg | 204.0 mg |
| Glutamic Acid | 3,324.0 mg | 2,477.0 mg |
| Glycine | 1,008.0 mg | 834.0 mg |
| Proline | 853.0 mg | 716.0 mg |
| Serine | 877.0 mg | 635.0 mg |
| Tyrosine | 740.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 209.0 mg | 163.0 mg |
| Potassium | 384.0 mg | 237.0 mg |
| Sodium | 54.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 19.7 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 71.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has fewer calories: 144 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more protein: 21.2 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.