Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
144 kcal
248 kcal
Protein
21.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.9 g
14.2 g
Sodium
54 mg
66 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 42% fewer calories (144 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.2 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more fat (5.9 g vs 14.2 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more sodium (54 mg vs 66 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 144 kcal | 248 kcal |
| Protein | 21.2 g | 28.2 g |
| Total Fat | 5.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.2 g | 57.4 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.9 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 28.2 g |
| Histidine | 848.0 mg | 1,025.0 mg |
| Isoleucine | 994.0 mg | 1,391.0 mg |
| Leucine | 1,704.0 mg | 2,245.0 mg |
| Lysine | 1,909.0 mg | 2,326.0 mg |
| Methionine | 562.0 mg | 659.0 mg |
| Phenylalanine | 848.0 mg | 1,138.0 mg |
| Threonine | 970.0 mg | 1,233.0 mg |
| Tryptophan | 270.0 mg | 285.0 mg |
| Valine | 1,152.0 mg | 1,559.0 mg |
| Alanine | 1,237.0 mg | 1,680.0 mg |
| Arginine | 1,320.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,969.0 mg | 2,435.0 mg |
| Cystine | 271.0 mg | 320.0 mg |
| Glutamic Acid | 3,324.0 mg | 4,467.0 mg |
| Glycine | 1,008.0 mg | 1,450.0 mg |
| Proline | 853.0 mg | 1,179.0 mg |
| Serine | 877.0 mg | 1,057.0 mg |
| Tyrosine | 740.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 209.0 mg | 197.0 mg |
| Potassium | 384.0 mg | 278.0 mg |
| Sodium | 54.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 11.5 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 114.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has fewer calories: 144 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.2 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.