Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
144 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.9 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 34% fewer calories (144 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more fat (5.9 g vs 9.8 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 144 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 5.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.2 g | 59.7 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.9 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 848.0 mg | 1,101.0 mg |
| Isoleucine | 994.0 mg | 1,494.0 mg |
| Leucine | 1,704.0 mg | 2,411.0 mg |
| Lysine | 1,909.0 mg | 2,498.0 mg |
| Methionine | 562.0 mg | 708.0 mg |
| Phenylalanine | 848.0 mg | 1,222.0 mg |
| Threonine | 970.0 mg | 1,324.0 mg |
| Tryptophan | 270.0 mg | 306.0 mg |
| Valine | 1,152.0 mg | 1,674.0 mg |
| Alanine | 1,237.0 mg | 1,805.0 mg |
| Arginine | 1,320.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,969.0 mg | 2,615.0 mg |
| Cystine | 271.0 mg | 344.0 mg |
| Glutamic Acid | 3,324.0 mg | 4,798.0 mg |
| Glycine | 1,008.0 mg | 1,557.0 mg |
| Proline | 853.0 mg | 1,266.0 mg |
| Serine | 877.0 mg | 1,135.0 mg |
| Tyrosine | 740.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 209.0 mg | 208.0 mg |
| Potassium | 384.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 116.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has fewer calories: 144 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.