Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 kcal
Beef, cured, pastrami
147 kcal
Calories
144 kcal
147 kcal
Protein
21.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
5.9 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 2% fewer calories (144 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.2 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 5.9 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more sodium (54 mg vs 885 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 144 kcal | 147 kcal |
| Protein | 21.2 g | 21.8 g |
| Total Fat | 5.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.2 g | 69.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.9 g | 5.8 g |
| Saturated Fat | 2.0 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.2 g | 21.8 g |
| Histidine | 848.0 mg | 684.0 mg |
| Isoleucine | 994.0 mg | 976.0 mg |
| Leucine | 1,704.0 mg | 1,706.0 mg |
| Lysine | 1,909.0 mg | 1,812.0 mg |
| Methionine | 562.0 mg | 558.0 mg |
| Phenylalanine | 848.0 mg | 847.0 mg |
| Threonine | 970.0 mg | 857.0 mg |
| Tryptophan | 270.0 mg | 141.0 mg |
| Valine | 1,152.0 mg | 1,065.0 mg |
| Alanine | 1,237.0 mg | 1,303.0 mg |
| Arginine | 1,320.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,969.0 mg | 1,955.0 mg |
| Cystine | 271.0 mg | 277.0 mg |
| Glutamic Acid | 3,324.0 mg | 3,221.0 mg |
| Glycine | 1,008.0 mg | 1,306.0 mg |
| Proline | 853.0 mg | 1,022.0 mg |
| Serine | 877.0 mg | 845.0 mg |
| Tyrosine | 740.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 209.0 mg | 175.0 mg |
| Potassium | 384.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has fewer calories: 144 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.2 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.