Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
Beef, cured, pastrami
147 kcal
Calories
287 kcal
147 kcal
Protein
17.3 g
21.8 g
Carbs
0.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
23.5 g
5.8 g
Sodium
973 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 49% fewer calories (147 kcal vs 287 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 23.5 g).
- Beef, cured, pastrami has more sodium (885 mg vs 973 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 287 kcal | 147 kcal |
| Protein | 17.3 g | 21.8 g |
| Total Fat | 23.5 g | 5.8 g |
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 56.2 g | 69.5 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 23.5 g | 5.8 g |
| Saturated Fat | 8.4 g | 2.7 g |
| Monounsaturated Fat | 11.0 g | 2.1 g |
| Polyunsaturated Fat | 2.5 g | 0.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.3 g | 21.8 g |
| Histidine | 619.0 mg | 684.0 mg |
| Isoleucine | 757.0 mg | 976.0 mg |
| Leucine | 1,371.0 mg | 1,706.0 mg |
| Lysine | 1,465.0 mg | 1,812.0 mg |
| Methionine | 456.0 mg | 558.0 mg |
| Phenylalanine | 746.0 mg | 847.0 mg |
| Threonine | 768.0 mg | 857.0 mg |
| Tryptophan | 207.0 mg | 141.0 mg |
| Valine | 749.0 mg | 1,065.0 mg |
| Alanine | 1,020.0 mg | 1,303.0 mg |
| Arginine | 1,122.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,636.0 mg | 1,955.0 mg |
| Cystine | 260.0 mg | 277.0 mg |
| Glutamic Acid | 2,817.0 mg | 3,221.0 mg |
| Glycine | 898.0 mg | 1,306.0 mg |
| Proline | 738.0 mg | 1,022.0 mg |
| Serine | 708.0 mg | 845.0 mg |
| Tyrosine | 567.0 mg | 683.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 3.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 156.0 mg | 175.0 mg |
| Potassium | 194.0 mg | 210.0 mg |
| Sodium | 973.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 287 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.3 g for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.