Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
287 kcal
258 kcal
Protein
17.3 g
27.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
23.5 g
15.8 g
Sodium
973 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 10% fewer calories (258 kcal vs 287 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 23.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 973 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 287 kcal | 258 kcal |
| Protein | 17.3 g | 27.0 g |
| Total Fat | 23.5 g | 15.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.2 g | 56.8 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.5 g | 15.8 g |
| Saturated Fat | 8.4 g | 7.8 g |
| Monounsaturated Fat | 11.0 g | 6.1 g |
| Polyunsaturated Fat | 2.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 360.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.3 g | 27.0 g |
| Histidine | 619.0 mg | 854.0 mg |
| Isoleucine | 757.0 mg | 1,301.0 mg |
| Leucine | 1,371.0 mg | 2,098.0 mg |
| Lysine | 1,465.0 mg | 2,382.0 mg |
| Methionine | 456.0 mg | 692.0 mg |
| Phenylalanine | 746.0 mg | 1,098.0 mg |
| Threonine | 768.0 mg | 1,154.0 mg |
| Tryptophan | 207.0 mg | 315.0 mg |
| Valine | 749.0 mg | 1,455.0 mg |
| Alanine | 1,020.0 mg | 1,622.0 mg |
| Arginine | 1,122.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,636.0 mg | 2,374.0 mg |
| Cystine | 260.0 mg | 322.0 mg |
| Glutamic Acid | 2,817.0 mg | 3,914.0 mg |
| Glycine | 898.0 mg | 1,317.0 mg |
| Proline | 738.0 mg | 1,131.0 mg |
| Serine | 708.0 mg | 1,003.0 mg |
| Tyrosine | 567.0 mg | 906.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 156.0 mg | 175.0 mg |
| Potassium | 194.0 mg | 118.0 mg |
| Sodium | 973.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 5.3 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 287 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.3 g for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.