Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
287 kcal
322 kcal
Protein
17.3 g
16.3 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
23.5 g
27.9 g
Sodium
973 mg
54 mg
Key takeaways
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 11% fewer calories (287 kcal vs 322 kcal).
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more protein (17.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more fat (23.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 973 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 287 kcal | 322 kcal |
| Protein | 17.3 g | 16.3 g |
| Total Fat | 23.5 g | 27.9 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.2 g | 53.9 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 23.5 g | 27.9 g |
| Saturated Fat | 8.4 g | 11.5 g |
| Monounsaturated Fat | 11.0 g | 12.0 g |
| Polyunsaturated Fat | 2.5 g | 1.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.3 g | 16.3 g |
| Histidine | 619.0 mg | 559.0 mg |
| Isoleucine | 757.0 mg | 734.0 mg |
| Leucine | 1,371.0 mg | 1,291.0 mg |
| Lysine | 1,465.0 mg | 1,359.0 mg |
| Methionine | 456.0 mg | 418.0 mg |
| Phenylalanine | 746.0 mg | 638.0 mg |
| Threonine | 768.0 mg | 714.0 mg |
| Tryptophan | 207.0 mg | 183.0 mg |
| Valine | 749.0 mg | 795.0 mg |
| Alanine | 1,020.0 mg | 985.0 mg |
| Arginine | 1,122.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,636.0 mg | 1,492.0 mg |
| Cystine | 260.0 mg | 183.0 mg |
| Glutamic Acid | 2,817.0 mg | 2,454.0 mg |
| Glycine | 898.0 mg | 891.0 mg |
| Proline | 738.0 mg | 721.0 mg |
| Serine | 708.0 mg | 625.0 mg |
| Tyrosine | 567.0 mg | 549.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.2 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 13.0 mg | 16.0 mg |
| Phosphorus | 156.0 mg | 154.0 mg |
| Potassium | 194.0 mg | 267.0 mg |
| Sodium | 973.0 mg | 54.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 16.3 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has fewer calories: 287 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more protein: 17.3 g for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in calories, and Pork, cured, shoulder, blade roll, separable lean and fat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.