Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcal
Pork, cured, bacon, raw
458 kcal
Calories
287 kcal
458 kcal
Protein
17.3 g
11.6 g
Carbs
0.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
23.5 g
45.0 g
Sodium
973 mg
833 mg
Key takeaways
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 37% fewer calories (287 kcal vs 458 kcal).
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more protein (17.3 g vs 11.6 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more carbs (0.4 g vs 0.7 g).
- Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more fat (23.5 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 973 mg).
| Macronutrients | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 287 kcal | 458 kcal |
| Protein | 17.3 g | 11.6 g |
| Total Fat | 23.5 g | 45.0 g |
| Total Carbohydrate | 0.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.2 g | 40.2 g |
| Carbohydrates | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 23.5 g | 45.0 g |
| Saturated Fat | 8.4 g | 15.0 g |
| Monounsaturated Fat | 11.0 g | 20.0 g |
| Polyunsaturated Fat | 2.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.3 g | 11.6 g |
| Histidine | 619.0 mg | 436.0 mg |
| Isoleucine | 757.0 mg | 544.0 mg |
| Leucine | 1,371.0 mg | 903.0 mg |
| Lysine | 1,465.0 mg | 962.0 mg |
| Methionine | 456.0 mg | 258.0 mg |
| Phenylalanine | 746.0 mg | 460.0 mg |
| Threonine | 768.0 mg | 454.0 mg |
| Tryptophan | 207.0 mg | 97.0 mg |
| Valine | 749.0 mg | 617.0 mg |
| Alanine | 1,020.0 mg | 742.0 mg |
| Arginine | 1,122.0 mg | 751.0 mg |
| Aspartic Acid | 1,636.0 mg | 1,091.0 mg |
| Cystine | 260.0 mg | 129.0 mg |
| Glutamic Acid | 2,817.0 mg | 1,707.0 mg |
| Glycine | 898.0 mg | 814.0 mg |
| Proline | 738.0 mg | 636.0 mg |
| Serine | 708.0 mg | 441.0 mg |
| Tyrosine | 567.0 mg | 363.0 mg |
| Vitamins | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 156.0 mg | 188.0 mg |
| Potassium | 194.0 mg | 208.0 mg |
| Sodium | 973.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Pork, cured, bacon, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has fewer calories: 287 kcal for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Pork, cured, bacon, raw?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has more protein: 17.3 g for Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted or Pork, cured, bacon, raw healthier?
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is lower in calories, and Pork, cured, shoulder, blade roll, separable lean and fat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.