Pork, cured, ham, whole, separable lean only, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
147 kcal
218 kcal
Protein
22.3 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
9.8 g
Sodium
1,516 mg
68 mg
Key takeaways
- Pork, cured, ham, whole, separable lean only, unheated has 33% fewer calories (147 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, whole, separable lean only, unheated has more fat (5.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,516 mg).
| Macronutrients | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 147 kcal | 218 kcal |
| Protein | 22.3 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 30.3 g |
| Histidine | 800.0 mg | 1,101.0 mg |
| Isoleucine | 978.0 mg | 1,494.0 mg |
| Leucine | 1,771.0 mg | 2,411.0 mg |
| Lysine | 1,892.0 mg | 2,498.0 mg |
| Methionine | 589.0 mg | 708.0 mg |
| Phenylalanine | 964.0 mg | 1,222.0 mg |
| Threonine | 992.0 mg | 1,324.0 mg |
| Tryptophan | 268.0 mg | 306.0 mg |
| Valine | 967.0 mg | 1,674.0 mg |
| Alanine | 1,317.0 mg | 1,805.0 mg |
| Arginine | 1,449.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,113.0 mg | 2,615.0 mg |
| Cystine | 336.0 mg | 344.0 mg |
| Glutamic Acid | 3,638.0 mg | 4,798.0 mg |
| Glycine | 1,160.0 mg | 1,557.0 mg |
| Proline | 953.0 mg | 1,266.0 mg |
| Serine | 914.0 mg | 1,135.0 mg |
| Tyrosine | 732.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 84.7 mg | ~ |
| Betaine | 5.6 mg | ~ |
| Minerals | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 232.0 mg | 208.0 mg |
| Potassium | 371.0 mg | 289.0 mg |
| Sodium | 1,516.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham, whole, separable lean only, unheated has fewer calories: 147 kcal for Pork, cured, ham, whole, separable lean only, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.3 g for Pork, cured, ham, whole, separable lean only, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham, whole, separable lean only, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.