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Pork, cured, ham, whole, separable lean only, unheated vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Pork, cured, ham, whole, separable lean only, unheated 147 kcal Beef, cured, pastrami 147 kcal
Calories
147 kcal 147 kcal
Protein
22.3 g 21.8 g
Carbs
0.1 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
5.7 g 5.8 g
Sodium
1,516 mg 885 mg

Key takeaways

  • Pork, cured, ham, whole, separable lean only, unheated has more protein (22.3 g vs 21.8 g).
  • Pork, cured, ham, whole, separable lean only, unheated has more carbs (0.1 g vs 0.4 g).
  • Pork, cured, ham, whole, separable lean only, unheated has more sugars (0.0 g vs 0.1 g).
  • Pork, cured, ham, whole, separable lean only, unheated has more fat (5.7 g vs 5.8 g).
  • Beef, cured, pastrami has more sodium (885 mg vs 1,516 mg).
MacronutrientsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Calories 147 kcal 147 kcal
Protein 22.3 g 21.8 g
Total Fat 5.7 g 5.8 g
Total Carbohydrate 0.1 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 68.3 g 69.5 g
CarbohydratesPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Total Carbohydrate 0.1 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Total Fat 5.7 g 5.8 g
Saturated Fat 1.9 g 2.7 g
Monounsaturated Fat 2.6 g 2.1 g
Polyunsaturated Fat 0.7 g 0.1 g
Omega-3 Fatty Acids 60.0 mg 11.0 mg
Omega-6 Fatty Acids 520.0 mg 116.0 mg
Protein & Amino AcidsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Protein 22.3 g 21.8 g
Histidine 800.0 mg 684.0 mg
Isoleucine 978.0 mg 976.0 mg
Leucine 1,771.0 mg 1,706.0 mg
Lysine 1,892.0 mg 1,812.0 mg
Methionine 589.0 mg 558.0 mg
Phenylalanine 964.0 mg 847.0 mg
Threonine 992.0 mg 857.0 mg
Tryptophan 268.0 mg 141.0 mg
Valine 967.0 mg 1,065.0 mg
Alanine 1,317.0 mg 1,303.0 mg
Arginine 1,449.0 mg 1,390.0 mg
Aspartic Acid 2,113.0 mg 1,955.0 mg
Cystine 336.0 mg 277.0 mg
Glutamic Acid 3,638.0 mg 3,221.0 mg
Glycine 1,160.0 mg 1,306.0 mg
Proline 953.0 mg 1,022.0 mg
Serine 914.0 mg 845.0 mg
Tyrosine 732.0 mg 683.0 mg
VitaminsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.7 mcg 0.1 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K 0.0 mcg 0.7 mcg
Thiamin (B1) 0.9 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 5.3 mg 4.3 mg
Vitamin B6 0.5 mg 0.2 mg
Folate (B9) 4.0 mcg 6.0 mcg
Vitamin B12 0.9 mcg 1.9 mcg
Pantothenic Acid (B5) 0.5 mg 0.3 mg
Choline 84.7 mg 81.6 mg
Betaine 5.6 mg 10.7 mg
MineralsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Calcium 7.0 mg 10.0 mg
Iron 0.8 mg 2.2 mg
Magnesium 18.0 mg 17.0 mg
Phosphorus 232.0 mg 175.0 mg
Potassium 371.0 mg 210.0 mg
Sodium 1,516.0 mg 885.0 mg
Zinc 2.0 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 18.8 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Cholesterol 52.0 mg 68.0 mg
Phytosterols 0.0 mg 0.0 mg
OtherPork, cured, ham, whole, separable lean only, unheatedBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.7 g 3.4 g

Frequently asked questions

Which has more protein, Pork, cured, ham, whole, separable lean only, unheated or Beef, cured, pastrami?

Pork, cured, ham, whole, separable lean only, unheated has more protein: 22.3 g for Pork, cured, ham, whole, separable lean only, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Pork, cured, ham, whole, separable lean only, unheated or Beef, cured, pastrami healthier?

Pork, cured, ham, whole, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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