Pork, cured, ham, whole, separable lean only, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
147 kcal
248 kcal
Protein
22.3 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
14.2 g
Sodium
1,516 mg
66 mg
Key takeaways
- Pork, cured, ham, whole, separable lean only, unheated has 41% fewer calories (147 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, whole, separable lean only, unheated has more fat (5.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,516 mg).
| Macronutrients | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 147 kcal | 248 kcal |
| Protein | 22.3 g | 28.2 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 28.2 g |
| Histidine | 800.0 mg | 1,025.0 mg |
| Isoleucine | 978.0 mg | 1,391.0 mg |
| Leucine | 1,771.0 mg | 2,245.0 mg |
| Lysine | 1,892.0 mg | 2,326.0 mg |
| Methionine | 589.0 mg | 659.0 mg |
| Phenylalanine | 964.0 mg | 1,138.0 mg |
| Threonine | 992.0 mg | 1,233.0 mg |
| Tryptophan | 268.0 mg | 285.0 mg |
| Valine | 967.0 mg | 1,559.0 mg |
| Alanine | 1,317.0 mg | 1,680.0 mg |
| Arginine | 1,449.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,113.0 mg | 2,435.0 mg |
| Cystine | 336.0 mg | 320.0 mg |
| Glutamic Acid | 3,638.0 mg | 4,467.0 mg |
| Glycine | 1,160.0 mg | 1,450.0 mg |
| Proline | 953.0 mg | 1,179.0 mg |
| Serine | 914.0 mg | 1,057.0 mg |
| Tyrosine | 732.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 84.7 mg | ~ |
| Betaine | 5.6 mg | ~ |
| Minerals | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 232.0 mg | 197.0 mg |
| Potassium | 371.0 mg | 278.0 mg |
| Sodium | 1,516.0 mg | 66.0 mg |
| Zinc | 2.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, whole, separable lean only, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, cured, ham, whole, separable lean only, unheated has fewer calories: 147 kcal for Pork, cured, ham, whole, separable lean only, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.3 g for Pork, cured, ham, whole, separable lean only, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, whole, separable lean only, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, whole, separable lean only, unheated is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.