Pork, cured, ham, whole, separable lean only, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
Pork, cured, bacon, raw
458 kcal
Calories
147 kcal
458 kcal
Protein
22.3 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.7 g
45.0 g
Sodium
1,516 mg
833 mg
Key takeaways
- Pork, cured, ham, whole, separable lean only, unheated has 68% fewer calories (147 kcal vs 458 kcal).
- Pork, cured, ham, whole, separable lean only, unheated has more protein (22.3 g vs 11.6 g).
- Pork, cured, ham, whole, separable lean only, unheated has more carbs (0.1 g vs 0.7 g).
- Pork, cured, ham, whole, separable lean only, unheated has more fat (5.7 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,516 mg).
| Macronutrients | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 147 kcal | 458 kcal |
| Protein | 22.3 g | 11.6 g |
| Total Fat | 5.7 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.3 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.7 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 2.6 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.3 g | 11.6 g |
| Histidine | 800.0 mg | 436.0 mg |
| Isoleucine | 978.0 mg | 544.0 mg |
| Leucine | 1,771.0 mg | 903.0 mg |
| Lysine | 1,892.0 mg | 962.0 mg |
| Methionine | 589.0 mg | 258.0 mg |
| Phenylalanine | 964.0 mg | 460.0 mg |
| Threonine | 992.0 mg | 454.0 mg |
| Tryptophan | 268.0 mg | 97.0 mg |
| Valine | 967.0 mg | 617.0 mg |
| Alanine | 1,317.0 mg | 742.0 mg |
| Arginine | 1,449.0 mg | 751.0 mg |
| Aspartic Acid | 2,113.0 mg | 1,091.0 mg |
| Cystine | 336.0 mg | 129.0 mg |
| Glutamic Acid | 3,638.0 mg | 1,707.0 mg |
| Glycine | 1,160.0 mg | 814.0 mg |
| Proline | 953.0 mg | 636.0 mg |
| Serine | 914.0 mg | 441.0 mg |
| Tyrosine | 732.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 84.7 mg | 46.6 mg |
| Betaine | 5.6 mg | 0.9 mg |
| Minerals | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 232.0 mg | 188.0 mg |
| Potassium | 371.0 mg | 208.0 mg |
| Sodium | 1,516.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, whole, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, whole, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, whole, separable lean only, unheated has fewer calories: 147 kcal for Pork, cured, ham, whole, separable lean only, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, whole, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, whole, separable lean only, unheated has more protein: 22.3 g for Pork, cured, ham, whole, separable lean only, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, whole, separable lean only, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, whole, separable lean only, unheated is lower in calories, and Pork, cured, ham, whole, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.