Pork, cured, ham, whole, separable lean only, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, whole, separable lean only, unheated
147 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
147 kcal
244 kcal
Protein
22.3 g
17.1 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
19.0 g
Sodium
1,516 mg
63 mg
Key takeaways
- Pork, cured, ham, whole, separable lean only, unheated has 40% fewer calories (147 kcal vs 244 kcal).
- Pork, cured, ham, whole, separable lean only, unheated has more protein (22.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, whole, separable lean only, unheated has more fat (5.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,516 mg).
| Macronutrients | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 147 kcal | 244 kcal |
| Protein | 22.3 g | 17.1 g |
| Total Fat | 5.7 g | 19.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.7 g | 19.0 g |
| Saturated Fat | 1.9 g | 8.1 g |
| Monounsaturated Fat | 2.6 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.3 g | 17.1 g |
| Histidine | 800.0 mg | 541.0 mg |
| Isoleucine | 978.0 mg | 823.0 mg |
| Leucine | 1,771.0 mg | 1,328.0 mg |
| Lysine | 1,892.0 mg | 1,507.0 mg |
| Methionine | 589.0 mg | 438.0 mg |
| Phenylalanine | 964.0 mg | 695.0 mg |
| Threonine | 992.0 mg | 730.0 mg |
| Tryptophan | 268.0 mg | 199.0 mg |
| Valine | 967.0 mg | 921.0 mg |
| Alanine | 1,317.0 mg | 1,026.0 mg |
| Arginine | 1,449.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,113.0 mg | 1,502.0 mg |
| Cystine | 336.0 mg | 204.0 mg |
| Glutamic Acid | 3,638.0 mg | 2,477.0 mg |
| Glycine | 1,160.0 mg | 834.0 mg |
| Proline | 953.0 mg | 716.0 mg |
| Serine | 914.0 mg | 635.0 mg |
| Tyrosine | 732.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 84.7 mg | ~ |
| Betaine | 5.6 mg | ~ |
| Minerals | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 232.0 mg | 163.0 mg |
| Potassium | 371.0 mg | 237.0 mg |
| Sodium | 1,516.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.8 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, whole, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, whole, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, whole, separable lean only, unheated has fewer calories: 147 kcal for Pork, cured, ham, whole, separable lean only, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, whole, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, whole, separable lean only, unheated has more protein: 22.3 g for Pork, cured, ham, whole, separable lean only, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, whole, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, whole, separable lean only, unheated is lower in calories, and Pork, cured, ham, whole, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.