Pork, cured, ham, patties, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, patties, grilled
342 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
342 kcal
236 kcal
Protein
13.3 g
33.6 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
30.9 g
10.2 g
Sodium
1,063 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 31% fewer calories (236 kcal vs 342 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 13.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 30.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,063 mg).
| Macronutrients | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 342 kcal | 236 kcal |
| Protein | 13.3 g | 33.6 g |
| Total Fat | 30.9 g | 10.2 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.4 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 30.9 g | 10.2 g |
| Saturated Fat | 11.1 g | 4.0 g |
| Monounsaturated Fat | 14.7 g | 4.0 g |
| Polyunsaturated Fat | 3.3 g | 0.7 g |
| Omega-3 Fatty Acids | 320.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,860.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 33.6 g |
| Histidine | 485.0 mg | 1,221.0 mg |
| Isoleucine | 581.0 mg | 1,656.0 mg |
| Leucine | 1,051.0 mg | 2,676.0 mg |
| Lysine | 1,130.0 mg | 2,771.0 mg |
| Methionine | 351.0 mg | 785.0 mg |
| Phenylalanine | 564.0 mg | 1,357.0 mg |
| Threonine | 592.0 mg | 1,469.0 mg |
| Tryptophan | 155.0 mg | 340.0 mg |
| Valine | 579.0 mg | 1,858.0 mg |
| Alanine | 781.0 mg | 2,000.0 mg |
| Arginine | 858.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,253.0 mg | 2,901.0 mg |
| Cystine | 179.0 mg | 380.0 mg |
| Glutamic Acid | 2,134.0 mg | 5,319.0 mg |
| Glycine | 685.0 mg | 1,728.0 mg |
| Proline | 568.0 mg | 1,404.0 mg |
| Serine | 541.0 mg | 1,260.0 mg |
| Tyrosine | 436.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 52.0 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 101.0 mg | 263.0 mg |
| Potassium | 244.0 mg | 333.0 mg |
| Sodium | 1,063.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.1 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 342 kcal for Pork, cured, ham, patties, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, patties, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 13.3 g for Pork, cured, ham, patties, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, patties, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.