Pork, cured, ham, patties, grilled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, patties, grilled
342 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
342 kcal
248 kcal
Protein
13.3 g
28.2 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
30.9 g
14.2 g
Sodium
1,063 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 27% fewer calories (248 kcal vs 342 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 13.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 30.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,063 mg).
| Macronutrients | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 342 kcal | 248 kcal |
| Protein | 13.3 g | 28.2 g |
| Total Fat | 30.9 g | 14.2 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.4 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 30.9 g | 14.2 g |
| Saturated Fat | 11.1 g | 5.5 g |
| Monounsaturated Fat | 14.7 g | 6.7 g |
| Polyunsaturated Fat | 3.3 g | 1.0 g |
| Omega-3 Fatty Acids | 320.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,860.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 28.2 g |
| Histidine | 485.0 mg | 1,025.0 mg |
| Isoleucine | 581.0 mg | 1,391.0 mg |
| Leucine | 1,051.0 mg | 2,245.0 mg |
| Lysine | 1,130.0 mg | 2,326.0 mg |
| Methionine | 351.0 mg | 659.0 mg |
| Phenylalanine | 564.0 mg | 1,138.0 mg |
| Threonine | 592.0 mg | 1,233.0 mg |
| Tryptophan | 155.0 mg | 285.0 mg |
| Valine | 579.0 mg | 1,559.0 mg |
| Alanine | 781.0 mg | 1,680.0 mg |
| Arginine | 858.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,253.0 mg | 2,435.0 mg |
| Cystine | 179.0 mg | 320.0 mg |
| Glutamic Acid | 2,134.0 mg | 4,467.0 mg |
| Glycine | 685.0 mg | 1,450.0 mg |
| Proline | 568.0 mg | 1,179.0 mg |
| Serine | 541.0 mg | 1,057.0 mg |
| Tyrosine | 436.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 52.0 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 101.0 mg | 197.0 mg |
| Potassium | 244.0 mg | 278.0 mg |
| Sodium | 1,063.0 mg | 66.0 mg |
| Zinc | 1.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.1 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 342 kcal for Pork, cured, ham, patties, grilled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, patties, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 13.3 g for Pork, cured, ham, patties, grilled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, patties, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.