Pork, cured, ham, patties, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, patties, grilled
342 kcal
Pork, cured, bacon, raw
458 kcal
Calories
342 kcal
458 kcal
Protein
13.3 g
11.6 g
Carbs
1.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
30.9 g
45.0 g
Sodium
1,063 mg
833 mg
Key takeaways
- Pork, cured, ham, patties, grilled has 25% fewer calories (342 kcal vs 458 kcal).
- Pork, cured, ham, patties, grilled has more protein (13.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.7 g).
- Pork, cured, ham, patties, grilled has more fat (30.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,063 mg).
| Macronutrients | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 342 kcal | 458 kcal |
| Protein | 13.3 g | 11.6 g |
| Total Fat | 30.9 g | 45.0 g |
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.4 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 30.9 g | 45.0 g |
| Saturated Fat | 11.1 g | 15.0 g |
| Monounsaturated Fat | 14.7 g | 20.0 g |
| Polyunsaturated Fat | 3.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 320.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,860.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.3 g | 11.6 g |
| Histidine | 485.0 mg | 436.0 mg |
| Isoleucine | 581.0 mg | 544.0 mg |
| Leucine | 1,051.0 mg | 903.0 mg |
| Lysine | 1,130.0 mg | 962.0 mg |
| Methionine | 351.0 mg | 258.0 mg |
| Phenylalanine | 564.0 mg | 460.0 mg |
| Threonine | 592.0 mg | 454.0 mg |
| Tryptophan | 155.0 mg | 97.0 mg |
| Valine | 579.0 mg | 617.0 mg |
| Alanine | 781.0 mg | 742.0 mg |
| Arginine | 858.0 mg | 751.0 mg |
| Aspartic Acid | 1,253.0 mg | 1,091.0 mg |
| Cystine | 179.0 mg | 129.0 mg |
| Glutamic Acid | 2,134.0 mg | 1,707.0 mg |
| Glycine | 685.0 mg | 814.0 mg |
| Proline | 568.0 mg | 636.0 mg |
| Serine | 541.0 mg | 441.0 mg |
| Tyrosine | 436.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 52.0 mg | 46.6 mg |
| Betaine | 3.5 mg | 0.9 mg |
| Minerals | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 101.0 mg | 188.0 mg |
| Potassium | 244.0 mg | 208.0 mg |
| Sodium | 1,063.0 mg | 833.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, grilled or Pork, cured, bacon, raw?
Pork, cured, ham, patties, grilled has fewer calories: 342 kcal for Pork, cured, ham, patties, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, patties, grilled or Pork, cured, bacon, raw?
Pork, cured, ham, patties, grilled has more protein: 13.3 g for Pork, cured, ham, patties, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, patties, grilled or Pork, cured, bacon, raw healthier?
Pork, cured, ham, patties, grilled is lower in calories, and Pork, cured, ham, patties, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.