Pork, cured, ham, patties, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, patties, grilled
342 kcal
Beef, cured, pastrami
147 kcal
Calories
342 kcal
147 kcal
Protein
13.3 g
21.8 g
Carbs
1.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
30.9 g
5.8 g
Sodium
1,063 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 57% fewer calories (147 kcal vs 342 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.7 g).
- Pork, cured, ham, patties, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 30.9 g).
| Macronutrients | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 342 kcal | 147 kcal |
| Protein | 13.3 g | 21.8 g |
| Total Fat | 30.9 g | 5.8 g |
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 51.4 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 30.9 g | 5.8 g |
| Saturated Fat | 11.1 g | 2.7 g |
| Monounsaturated Fat | 14.7 g | 2.1 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 320.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,860.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.3 g | 21.8 g |
| Histidine | 485.0 mg | 684.0 mg |
| Isoleucine | 581.0 mg | 976.0 mg |
| Leucine | 1,051.0 mg | 1,706.0 mg |
| Lysine | 1,130.0 mg | 1,812.0 mg |
| Methionine | 351.0 mg | 558.0 mg |
| Phenylalanine | 564.0 mg | 847.0 mg |
| Threonine | 592.0 mg | 857.0 mg |
| Tryptophan | 155.0 mg | 141.0 mg |
| Valine | 579.0 mg | 1,065.0 mg |
| Alanine | 781.0 mg | 1,303.0 mg |
| Arginine | 858.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,253.0 mg | 1,955.0 mg |
| Cystine | 179.0 mg | 277.0 mg |
| Glutamic Acid | 2,134.0 mg | 3,221.0 mg |
| Glycine | 685.0 mg | 1,306.0 mg |
| Proline | 568.0 mg | 1,022.0 mg |
| Serine | 541.0 mg | 845.0 mg |
| Tyrosine | 436.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.0 mg | 81.6 mg |
| Betaine | 3.5 mg | 10.7 mg |
| Minerals | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 101.0 mg | 175.0 mg |
| Potassium | 244.0 mg | 210.0 mg |
| Sodium | 1,063.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, ham, patties, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 342 kcal for Pork, cured, ham, patties, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, patties, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.3 g for Pork, cured, ham, patties, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, patties, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.