Pork, cured, ham, extra lean and regular, canned, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
167 kcal
236 kcal
Protein
20.9 g
33.6 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
10.2 g
Sodium
1,068 mg
87 mg
Key takeaways
- Pork, cured, ham, extra lean and regular, canned, roasted has 29% fewer calories (167 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, extra lean and regular, canned, roasted has more fat (8.4 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,068 mg).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 167 kcal | 236 kcal |
| Protein | 20.9 g | 33.6 g |
| Total Fat | 8.4 g | 10.2 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.4 g | 10.2 g |
| Saturated Fat | 2.8 g | 4.0 g |
| Monounsaturated Fat | 4.1 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 90.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 33.6 g |
| Histidine | 827.0 mg | 1,221.0 mg |
| Isoleucine | 901.0 mg | 1,656.0 mg |
| Leucine | 1,628.0 mg | 2,676.0 mg |
| Lysine | 1,799.0 mg | 2,771.0 mg |
| Methionine | 546.0 mg | 785.0 mg |
| Phenylalanine | 807.0 mg | 1,357.0 mg |
| Threonine | 934.0 mg | 1,469.0 mg |
| Tryptophan | 237.0 mg | 340.0 mg |
| Valine | 938.0 mg | 1,858.0 mg |
| Alanine | 1,195.0 mg | 2,000.0 mg |
| Arginine | 1,296.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,901.0 mg |
| Cystine | 247.0 mg | 380.0 mg |
| Glutamic Acid | 3,092.0 mg | 5,319.0 mg |
| Glycine | 1,025.0 mg | 1,728.0 mg |
| Proline | 891.0 mg | 1,404.0 mg |
| Serine | 814.0 mg | 1,260.0 mg |
| Tyrosine | 686.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 81.8 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 221.0 mg | 263.0 mg |
| Potassium | 351.0 mg | 333.0 mg |
| Sodium | 1,068.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean and regular, canned, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham, extra lean and regular, canned, roasted has fewer calories: 167 kcal for Pork, cured, ham, extra lean and regular, canned, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.9 g for Pork, cured, ham, extra lean and regular, canned, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, extra lean and regular, canned, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.