Pork, cured, ham, extra lean and regular, canned, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
20.9 g
21.8 g
Carbs
0.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.4 g
5.8 g
Sodium
1,068 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.5 g).
- Pork, cured, ham, extra lean and regular, canned, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.4 g).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 20.9 g | 21.8 g |
| Total Fat | 8.4 g | 5.8 g |
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.4 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 4.1 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.9 g | 21.8 g |
| Histidine | 827.0 mg | 684.0 mg |
| Isoleucine | 901.0 mg | 976.0 mg |
| Leucine | 1,628.0 mg | 1,706.0 mg |
| Lysine | 1,799.0 mg | 1,812.0 mg |
| Methionine | 546.0 mg | 558.0 mg |
| Phenylalanine | 807.0 mg | 847.0 mg |
| Threonine | 934.0 mg | 857.0 mg |
| Tryptophan | 237.0 mg | 141.0 mg |
| Valine | 938.0 mg | 1,065.0 mg |
| Alanine | 1,195.0 mg | 1,303.0 mg |
| Arginine | 1,296.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,955.0 mg |
| Cystine | 247.0 mg | 277.0 mg |
| Glutamic Acid | 3,092.0 mg | 3,221.0 mg |
| Glycine | 1,025.0 mg | 1,306.0 mg |
| Proline | 891.0 mg | 1,022.0 mg |
| Serine | 814.0 mg | 845.0 mg |
| Tyrosine | 686.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 81.8 mg | 81.6 mg |
| Betaine | 5.5 mg | 10.7 mg |
| Minerals | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 351.0 mg | 210.0 mg |
| Sodium | 1,068.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Pork, cured, ham, extra lean and regular, canned, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.9 g for Pork, cured, ham, extra lean and regular, canned, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.