Pork, cured, ham, extra lean and regular, canned, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
Pork, cured, bacon, raw
458 kcal
Calories
167 kcal
458 kcal
Protein
20.9 g
11.6 g
Carbs
0.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.4 g
45.0 g
Sodium
1,068 mg
833 mg
Key takeaways
- Pork, cured, ham, extra lean and regular, canned, roasted has 64% fewer calories (167 kcal vs 458 kcal).
- Pork, cured, ham, extra lean and regular, canned, roasted has more protein (20.9 g vs 11.6 g).
- Pork, cured, ham, extra lean and regular, canned, roasted has more carbs (0.5 g vs 0.7 g).
- Pork, cured, ham, extra lean and regular, canned, roasted has more fat (8.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,068 mg).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 167 kcal | 458 kcal |
| Protein | 20.9 g | 11.6 g |
| Total Fat | 8.4 g | 45.0 g |
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.5 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.4 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 4.1 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.9 g | 11.6 g |
| Histidine | 827.0 mg | 436.0 mg |
| Isoleucine | 901.0 mg | 544.0 mg |
| Leucine | 1,628.0 mg | 903.0 mg |
| Lysine | 1,799.0 mg | 962.0 mg |
| Methionine | 546.0 mg | 258.0 mg |
| Phenylalanine | 807.0 mg | 460.0 mg |
| Threonine | 934.0 mg | 454.0 mg |
| Tryptophan | 237.0 mg | 97.0 mg |
| Valine | 938.0 mg | 617.0 mg |
| Alanine | 1,195.0 mg | 742.0 mg |
| Arginine | 1,296.0 mg | 751.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,091.0 mg |
| Cystine | 247.0 mg | 129.0 mg |
| Glutamic Acid | 3,092.0 mg | 1,707.0 mg |
| Glycine | 1,025.0 mg | 814.0 mg |
| Proline | 891.0 mg | 636.0 mg |
| Serine | 814.0 mg | 441.0 mg |
| Tyrosine | 686.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 81.8 mg | 46.6 mg |
| Betaine | 5.5 mg | 0.9 mg |
| Minerals | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 351.0 mg | 208.0 mg |
| Sodium | 1,068.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean and regular, canned, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, roasted or Pork, cured, bacon, raw?
Pork, cured, ham, extra lean and regular, canned, roasted has fewer calories: 167 kcal for Pork, cured, ham, extra lean and regular, canned, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, roasted or Pork, cured, bacon, raw?
Pork, cured, ham, extra lean and regular, canned, roasted has more protein: 20.9 g for Pork, cured, ham, extra lean and regular, canned, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, roasted or Pork, cured, bacon, raw healthier?
Pork, cured, ham, extra lean and regular, canned, roasted is lower in calories, and Pork, cured, ham, extra lean and regular, canned, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.