Pork, cured, ham, extra lean and regular, canned, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
167 kcal
322 kcal
Protein
20.9 g
16.3 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
27.9 g
Sodium
1,068 mg
54 mg
Key takeaways
- Pork, cured, ham, extra lean and regular, canned, roasted has 48% fewer calories (167 kcal vs 322 kcal).
- Pork, cured, ham, extra lean and regular, canned, roasted has more protein (20.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, extra lean and regular, canned, roasted has more fat (8.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,068 mg).
| Macronutrients | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 167 kcal | 322 kcal |
| Protein | 20.9 g | 16.3 g |
| Total Fat | 8.4 g | 27.9 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 53.9 g |
| Carbohydrates | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.4 g | 27.9 g |
| Saturated Fat | 2.8 g | 11.5 g |
| Monounsaturated Fat | 4.1 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.9 g | 16.3 g |
| Histidine | 827.0 mg | 559.0 mg |
| Isoleucine | 901.0 mg | 734.0 mg |
| Leucine | 1,628.0 mg | 1,291.0 mg |
| Lysine | 1,799.0 mg | 1,359.0 mg |
| Methionine | 546.0 mg | 418.0 mg |
| Phenylalanine | 807.0 mg | 638.0 mg |
| Threonine | 934.0 mg | 714.0 mg |
| Tryptophan | 237.0 mg | 183.0 mg |
| Valine | 938.0 mg | 795.0 mg |
| Alanine | 1,195.0 mg | 985.0 mg |
| Arginine | 1,296.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,492.0 mg |
| Cystine | 247.0 mg | 183.0 mg |
| Glutamic Acid | 3,092.0 mg | 2,454.0 mg |
| Glycine | 1,025.0 mg | 891.0 mg |
| Proline | 891.0 mg | 721.0 mg |
| Serine | 814.0 mg | 625.0 mg |
| Tyrosine | 686.0 mg | 549.0 mg |
| Vitamins | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 81.8 mg | 68.2 mg |
| Betaine | 5.5 mg | 10.0 mg |
| Minerals | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 221.0 mg | 154.0 mg |
| Potassium | 351.0 mg | 267.0 mg |
| Sodium | 1,068.0 mg | 54.0 mg |
| Zinc | 2.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 16.3 mcg |
| Sterols | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, extra lean and regular, canned, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, extra lean and regular, canned, roasted has fewer calories: 167 kcal for Pork, cured, ham, extra lean and regular, canned, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, extra lean and regular, canned, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, extra lean and regular, canned, roasted has more protein: 20.9 g for Pork, cured, ham, extra lean and regular, canned, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, extra lean and regular, canned, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, extra lean and regular, canned, roasted is lower in calories, and Pork, cured, ham, extra lean and regular, canned, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.